Hello, I’m Livette

Name: LivFlow-Gyrotonic® Gyrokinesis® trainer
Price range: $$

GYROTONIC®️ and GYROKINESIS®️ Trainer

I’m a certified GYROTONIC^® and GYROKINESIS^® trainer in Singapore, as well as an accomplished art entrepreneur and movement specialist. My journey into mindful movement began in 2015, following an injury that inspired me to explore Pilates at The Moving Body in Singapore. This path led me to the GYROTONIC EXPANSION SYSTEM^®, where I experienced its powerful ability to improve strength, flexibility, posture, and overall well-being.

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Livetté Dikalenko

A certified GYROTONIC® and GYROKINESIS® trainer in Singapore

As a certified GYROKINESIS® Level 1 Trainer and GYROTONIC® Level 2, Program 1 Trainer, I bring both precision and creativity to my teaching. I specialize in functional movement, posture correction, spinal health, injury recovery, and holistic wellness. My classes are suitable for beginners and advanced movers, offering benefits for people of all ages—whether you’re recovering from injury, managing back or joint pain, seeking stress relief, enhancing sports performance, or improving overall body awareness.

Functional Movement

Develop dynamic stability and refined movement patterns that translate into your everyday life. These sessions focus on improving coordination and balance, helping you move with greater ease and efficiency.

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Posture Correction

Enhance physical awareness through the mindful techniques of the GYROTONIC EXPANSION SYSTEM®. Create a balanced presence while effectively relieving the strain caused by daily sedentary habits.

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Spinal Health

Unlock greater freedom and fluidity by focusing on the health and mobility of your spine. Whether you are a beginner or an advanced mover, these exercises help decompress the joints and strengthen your core support.

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Injury Recovery

Manage back or joint pain through specialized equipment work designed for gentle yet effective rehabilitation. Use the Pulley Tower Combination Unit or Jumping Stretching Board to rebuild strength and confidence after an injury safely.

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Holistic Wellness

Experience a total-body approach to fitness that promotes stress relief and overall well-being. These sessions are designed for all ages to help you achieve a sense of vitality, strength, and mind-body connection.

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